BY HEJIRA CONVERY, KINDICARE

JANUARY 27, 2026

Under-fives have a reputation for being picky eaters; and although lots of early learners are suspicious of new foods, ‘picky eating’ can just mean that they like picking up food with their fingers and eating it that way. 

And that’s ok. 

In fact, it’s great, because lunchbox-packing is soooo much easier when you can pop a few finger foods into a bento box, for a colourful, manageable and nourishing childcare meal.  

First, though, you probably have questions.  

Like, why do little people love finger food so much? 

And what exactly should you pop into that lunchbox your early learning service is recommending? 

Well, you'll be happy to know that Leanne Elliston, Nutrition Australia ACT’s CEO and Senior Dietitian, has the answers.  

And with a whole year of lunchbox-packing ahead, finger foods are definitely your friend! 

So, why do finger foods go down well with early learners? 

In a nutshell, little people love little pieces of food, because this kind of dining puts them in the driver’s seat.  

Leanne explains that, “Children love to be in control of what and how much they’re eating, which is important because only they know if they’re hungry, and how much food will satisfy them.”  

This means, “Preparing food in a way that’s easy to approach, handle and enjoy helps them to stay in control. And finger food is perfect, because it’s easy for little fingers to manage, with small portions that are not overwhelming.”  

Just don’t assume that all early learners like to eat with their fingers.  

Leanne says some pre-schoolers aren’t fans of food-touching, so if you get this sense from your child, you can pack a fork, or child-safe food pick, for them to use instead.  

And if you find that your child is sensitive to different food tastes and textures, this fact sheet has some ways to make their lunchbox more manageable.  

Then, when it comes to the actual food, you should pack a healthy selection that your child will actually eat.  

The most nutritious food in the world does nothing if it’s left in your little one’s lunchbox, so Leanne recommends that you keep the food simple and familiar for your under-five.  

She explains that, “Your young child might be getting used to new surroundings, educators and peers, so they don’t need to deal with new or unfamiliar foods on top of that.  

“Instead, focus on variety, offering food from each food group. 

“Pack some grain food, like bread or crackers; dairy, such as cheese sticks, cheese-based dips or yoghurt; cut up fruit and veg pieces; and a little bit of protein foods, like cold meat cuts, tuna or egg (which are all perfect in sandwich fingers).”  

This Nutrition Australia fact sheet has lots more finger food ideas for under-fives, including fun options, like sushi sandwiches, mini-meatballs and choc balls!  

And no matter what you pack, make sure everything is a safe size for your mini-muncher.  

Leanne explains that, “For children under three years, it’s important to avoid popcorn and hard fruits and vegetables that can be a choking hazard; and always cut grapes, cherries, baby tomatoes and blueberries in half or quarters.”   

We hope these tips help a lot as you launch into a new year of childcare; and if you want to get excited about the whole lunchbox thing, then look out for National Lunchbox Week. 

This annual event runs from 9 to 15 February in 2026, and it’s a chance for early learning services, schools and families to celebrate the lunchbox. 

So, take your pick from the recipes and other goodies on offer!